G SPACE / TRAINING

The practice

Seven ways to move. One considered approach to your body, technique and rhythm.

Flexibility & movement

Stretching

A considered approach to flexibility and mobility, with attention to breathing, technique and a comfortable range of movement.

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Focused flexibility

STR PRO

More intensive stretching and splits practice. Build on your flexibility with close attention to positioning and technique.

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Posture & mobility

Healthy Back

Movement and strengthening work focused on the back and posture. Discuss your individual needs with the trainer before starting.

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A slower pace

Relax Stretching

Slow stretching and myofascial release. Make room for gentle movement and a more relaxed pace.

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Core strength

ABS

Focused abdominal and deep-core work, with controlled movement and attention to technique in every exercise.

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Interval training

TABATA

Short intervals of exercise and rest. A dynamic format for working on strength and endurance.

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Strength practice

Pump

Resistance exercises with weights. Consistent strength work, guided by careful technique.

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G SPACE / FORMAT

Make it your practice

Small group

Up to four participants: shared energy and attention to each person.

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Personal training

One-to-one sessions shaped around your goals and experience.

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Pairs & trios

A personal format for two or three people. Arrange the details with the studio.

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Strength training and stretching: Monday, Wednesday, Friday and Sunday. Confirm the exact class time and available places when booking.

G SPACE / FAQ

Before your first session

How do I book?

Choose a class and message the studio on Instagram. The team will help arrange a format and time. Your booking is confirmed in the conversation.

Can I join without experience?

Tell the studio about your experience and goals. Your trainer can help you choose a class and format. Everyone starts with a questionnaire.

Where is the studio?

Lermontov Street 12, Batumi, near May 6 Park. Ask the studio on Instagram for entrance details and directions.

GO. GROW. GLOW.

Your next move.

Find a practice you want to come back to.

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